Health Coach sessions

Service Description

Supporting you in holistic living with tools for goal setting, developing healthy habits and improving your quality of life. A great former non-invasive gender affirming care. Some Benefits are *Support with adjusting to a lifestyle thats in harmony with your mind, body and spirit *Expanding on methods for self care *Transmuting self sabotaging behavior and mindsets *Identifying and resolving blockages to holistic wellness 6 month programs are broken up into 3 sections Month 1 & 2: We start out with a Health history session and drawing a hexagram from I-Ching to acknowledge the nature of change, as well as the goals you have, that we'll be navigating over the next 6 months. The key thing we'll be determining is are we navigating a puzzle, obstacle or entanglement. Month 3 & 4: Coming up with action steps to clear hinderances to goals or resolving disharmonies. Here, we'll pay special attention to mindset, virtues and guiding principles. Month 5 & 6: Taking what we've learned and applying it, ensuring client success post program. Outside this skeleton, each program and session will look completely different per client.